Insulin sensitivity decreases in diabetes. Due to this the blood sugar level can increase. Read here some ways by which insulin levels can increase naturally.
Tips to boost Insulin Sensitivity
Insulin Sensitivity: You must have seen many people suffering from high blood sugar or diabetes taking insulin doses frequently. Insulin is required to control diabetes. Insulin is a hormone produced by our pancreas. However, this hormone is not produced in diabetic patients. Where in type 1 diabetes this problem is congenital. At the same time, type 2 diabetes occurs due to low production of insulin or the inability of the body to use it properly. This condition is called insulin resistance. Whereas, the process of using insulin properly by the body is called Insulin Sensitivity.
Why is insulin important?
The digestive system converts carbs from food into glucose. At the same time, insulin regulates the metabolism of glucose and fat obtained from food. Insulin helps the body use energy obtained from food. That is why, when the amount of insulin in the body decreases, the cells are not able to get energy from glucose.
In such a situation, the body starts getting energy from fat. This is a harmful condition for health. In simple words, insulin prevents the body from getting energy from fat and helps in maintaining better health. You can adopt these natural methods to increase the production of insulin by the body.
Here 5 natural ways to increase the production of this hormone
1. Weight lifting
Be physically active – The risk of diabetes is very high in people who are lazy, and lazy and do not exercise. Whereas, being physically active increases insulin sensitivity. Due to this, the symptoms of diabetes are also reduced and you also feel energetic and fresh.
2. Weight-related issues
Weight loss– Obesity can make the condition of diabetes serious. Obesity is also a major cause of diabetes. That is why, you should keep your weight under control. Take the help of the right lifestyle, exercise, and diet for weight loss. With this, insulin levels will improve.
3. Fiber-rich-food
Eat fiber-rich foods– Dietary fiber increases the metabolism of the body. Due to which, weight loss occurs, the digestive system works properly and the body functions work properly.
4. Keto diet
Take care of diet– Diet plays a big role in diabetes management and keeping blood sugar levels under control. Your blood sugar level increases or decreases depending on what you eat. Insulin resistance and insulin sensitivity also depend on this. That’s why pay special attention to your diet. Eat vegetables and fruits like amla, jamun, bitter gourd, broccoli and okra. Avoid consuming potatoes, sugar, sweet fruits, and starchy foods.
5. Sleeping
8 hours of sleep is important – Lack of sleep increases stress which is a major cause of diabetes. Apart from this, the risk of problems like heart disease and obesity also increases due to lack of sleep. According to experts, sleeping for 8 hours daily increases the production of insulin in the body and reduces the risk of diabetes.
