Diabetes is a disease that largely depends on your lifestyle. If your lifestyle is not right then you can fall prey to diabetes at any time. Controlling blood sugar levels is no less than a challenge for diabetic patients.
But if you know the right and easy way to reduce it then it is not difficult. Cinnamon is a herb with the help of which blood sugar can be controlled. Because cinnamon is a herb that is known not only for its fragrance but also for its health benefits. Cinnamon has the status of a medicine in Ayurveda.
Cinnamon provides many medicinal properties and the most prominent one is that it can control diabetes. Researchers believe that cinnamon contains a compound called Cinnamaldehyde which takes care of your health and metabolism. Diabetes is a disease that suddenly increases the sugar level in the body.
Due to this, the body becomes unable to produce enough insulin and adjust the consumption of glucose. Cinnamon has some special properties that help in controlling sugar levels.
Science also believes
The benefits of cinnamon in diabetes are recognized not only in Ayurveda but also in science. According to a study published in the Journal of the Endocrine Society, the consumption of cinnamon helps in reducing glucose levels and controlling increased blood sugar levels.
Now it depends on the patient how he consumes cinnamon. That means, if a person wants, he can consume cinnamon by adding it to vegetables and can also take cinnamon capsules. This study was conducted on 51 pre-diabetic patients. He was given 500 mg cinnamon capsules three times a day. Which yielded very satisfactory results.
How does cinnamon reduce diabetes?
Cinnamon contains some anti-diabetic compounds that help reduce the rate at which glucose enters our body. It helps maintain fasting blood sugar levels in people suffering from type-2 diabetes. Cinnamon improves the digestive system, which is directly linked to the problem of diabetes.
When a sweet thing goes into a healthy digestive system, it helps keep the blood sugar level under control by removing the excess sweetness from it. Along with this, anti-oxidants are present in cinnamon, which protect the body from oxidative damage. Because the nature of cinnamon is anti-inflammatory, it protects the body from all types of infections and repairs tissue damage.
